Stress Management Coaching Workshop

Stress comes at us from so many places, both the external stress that we get from our jobs, finances, relationships, etc. and the internal stress that we place on ourselves through expectations, fears, worries and more.  Did you know that more than 90% of illnesses and diseases have been linked to stress? Here are some more statistics...

Not managing stress is more dangerous than smoking or high cholesterol.  A 20-year research study by the University of London found that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods.

Emotional Stress is the number one cause of illness and disease.  According to the U.S. Centers for Disease Control and Prevention, stress accounts for around 75% of all doctor visits. This involves an extremely wide span of physical complaints including, but not limited to: headache; back pain; heart problems; upset stomach; stomach ulcer; sleep problems; tiredness; inability to overcome disease; accidents.

Other studies have found that up to 90% of all visits to primary care physicians are for stress-related complaints.  (Occupational Health and Safety news and the National Council on compensation Insurance)

Wouldn't it be great if we taught stress management techniques in public school?  But that's not the case, so we have to learn to manage stress on our own, with no structure, processes or techniques.  That's what this class is all about - giving you the stress management tools you need to be able to live a healthy, happy life.

In this 8-week Virtual Class, you will discover how to:

• Manage your emotions
• See things in an objective light
• Relax
• Maintain a sense of calm and peace
• Improve your communication
• Improve your health
• Be more in control of yourself and your life

Imagine waking up from a full night's sleep, rested and revitalized!  Imagine having clear focus at work! Imagine being able to turn off that little voice in your head...the one that worries, criticizes, judges...

If you could just get half these results, wouldn't it be worth a lot to you? What if you didn't even have to leave the comfort of your own home?  With virtual coaching, you simply dial in to the specified number at class time, and participate in a powerful group training.  You'll learn techniques to use and get feedback on your specific issues, or you can just learn from others as they share their experiences using these tools. 

Our next class starts Tuesday, May 6 at 12:00 Eastern time.  You can sign up here...

                                         

If this kind of coaching resonates with you, if you feel like it might be what you're looking for, we invite you to click the Free Session tab above and listen to a free coaching session, just for you.