Stress Management & Wellness Programs

The following workshops are held on-site and are custom designed with your company’s specific needs and budget in mind.

Stress Management
Our most popular workshop...We all have stress, and it effects us in different ways. High blood pressure, moodiness, loss of focus and many other symptoms are caused by stress. Stress is one of the leading factors in loss of productivity, adversely affecting your bottom line. This program gives your employees tools to change the way they respond to stress, improving their objectivity, focus and ability to make clear decisions. This program will help you and your employees improve their attitudes, behaviors and productivity. Imagine, your staff being able to manage and turn their stress into a powerful motivating source.

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Motivation/Success
In this program, your employees will discover what really motivates them and how to leverage their goals and reward systems to insure their success. We include techniques and exercises designed to uncover blocks to success, and build structure for future success, at home, at work and at play!

Self Esteem
If your team suffers from a lack of self-esteem, productivity will be low, creativity will suffer and communication will be lacking. This program opens up your staff to feelings of self-confidence and self-expression, allowing them to accomplish things they formerly may not have thought possible. Through exercises designed to enhance self-confidence and self-esteem, your staff will represent your company in a positive, competent manner that you will be proud of.

Improving Relationships
One of the most important skills in business and personal life is building and maintaining relationships. When you have integrity and communication in your relationships, things just run more smoothly. This communications program provides your team with skills that will enhance all their relationships, build their communication and give them an understanding of the actions of others.

Health Improvement
There is much productivity lost due to health issues: overweight, smoking, and stressed employees increase your insurance costs and reduce your bottom line. With our health improvement programs, your employees learn techniques to improve their health while dealing with stress, both in the workplace and at home.

Weight Loss
Watch your employees’ self esteem and energy levels increase as they go through this program to manage their weight. They will learn healthy eating habits and use techniques to eliminate cravings while increasing their motivation to exercise.

Stop Smoking
One of the biggest losses to productivity and focus is smoking. In this powerful smoking elimination program, your employees will eliminate all the triggers that cause them to smoke and learn new ways to deal with stress in their environment, improving their health and bringing their focus back to the workplace.

Custom Programs
Don’t see what you need? We will put together the perfect program to suit your needs.