Stress Management for the Workplace Workshop
Did you know…
Organizational change causes productive work to drop from 4.8 hours per day to 1.2 hours per day, a loss of 75%. (U.S. Department of Labor)
One in four workers has taken a mental health day off from work to cope with stress. (APA Survey 2004)
62% routinely find that they end the day with work-related neck pain, 44% reported stressed-out eyes, 38% complained of hurting hands and 34% reported difficulty in sleeping because they were too stressed-out. (Integra Survey 2000)
80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their co-workers need such help. (Gallup Poll 2000)
Let’s face it, work is stressful. The demands of the current workplace, less time and more work increase the stress level in your office. Add to that the state of the economy, personal issues and self inflicted pressures and criticism. Your employees need skills to cope and techniques to relieve stress. This fun, hands-on workshop will improve your employees’ productivity, increase communication and improve their health – increasing your bottom line!
In this 3-hour seminar, participants will:
· Identify common stress-related signs and symptoms
· Complete a comprehensive stress assessment
· Uncover the root causes of the stressors in their personal and work life
· Develop solid stress coping skills, boosting morale and preventing burnout
· Improve communication skills, decreasing stress in relationships
· Learn to set and manage goals, increase motivation and manage emotions
· Develop a personal stress management plan
Workshop can be held on or off-site. Call 407-312-3170 for information and to schedule your Stress Management for the Workplace Workshop.
Pricing:
1 – 10 people $500
11 – 25 people $1,000
26 – plus call for quote
Prices are for on-site workshop. Off-site venue may require additional charge.
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